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HH Fitness - 👉 Follow @harveys_fit 👉 Like, Comment & share! The triceps consists of three heads: the medial, the long and the lateral head. ⠀ ⠀ To get the horseshoe look,
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Gympanzie - *BUILD-A-TRICEP* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". There's the medial head, which is
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